An exploratory way managed by curiosity and kindness
WHY?
To discover how Mindfulness activities reduce stress, and then:
• Discover a new way of relating
▪ Train a functional way to live the emotions
▪ Choose with freedom the steps to be taken
PLAN
• Know: What is Mindfulness?
• Understand: Results of Mindfulness
• Test: Mindfulness practices
SPEAKER
Team WISE, MBSR Trainer